Workouts

I hope that you can use this page to find past workouts that I have posted.  Workouts are categorized as weight circuits or running workouts.  For each, I will post equipment utilized or location of workout so depending on your location, you can easily decide what workout suits you.  Again, I would love feedback!

Weight Circuits

Travel Day Circuit 1 – Kettle bell, foam roller, Bosu, dumbbells

Travel Day Circuit 2 – Kettle bell, dumbbells

Travel Day Circuit 3 – dumbbells, Bosu ball

Travel Day Circuit 4 – Medicine Ball, dumbbells

Wednesday “Get After It” workout circuit 1 – Medicine Ball, Bosu Ball, dumbbells

Wednesday “Get After It” workout circuit 2 – dumbbells

Wednesday “Get After It” workout circuit 3 – dumbbells

Complete Body Weight Circuit – NO equipment

Throwback YMCA Lunch workout – Mock Crossfit

YMCA Lunch workout – Kettlebell, box (step ups and jumps), dumbbells, dip bar

FiA “Condo Dweller” Parking Deck Bootcamp – NO equipment

Front Porch Workout – Part 1

Front Porch Workout – Part 2

My Husband’s At Home Bootcamp – Kettlebell, jump rope, weight vest (if you have)

Running

Running workout 1 – Treadmill/outdoors/track

Running workout 2 – Interval pyramid

College Throwback – “X” workout

Tempo Running

Treadmill Workout

Woodway Treadmill Workout

 

 

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