Services/Schedule

It is easy to catch me at my guaranteed “class” times.  I have a regular schedule at both Flywheel and SmartCore Fitness.

Flywheel (indoor cycling)- Monday 6:30AM/10:45 AM, Thursday 3:30 PM, Sunday 7:30 AM

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Cross Conditioning Obstacle Course Racing – Whether you are looking to improve your obstacle racing performance, learning the basics of obstacle racing, or you just want to improve your fitness level, calibrated training can make you stronger, better, faster and put you one step closer to the finish line.

Take Crossfit. Remove the barbell. Practice longer workouts with a conditioning focus. Add core functional and primal movements.

Personal and Group Training – I have flexible personal training hours out of the Harris YMCA, different from my Spartan SGX training.  I am also very flexible when it comes to training at people’s homes or my own home.  Please contact me directly to inquire about personal training.

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