Services/Schedule

 

Flywheel (indoor cycling)- Monday 9:45AM, Thursday 5:30 AM, Sunday 7:30 AM

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Personal and Group Training – I have flexible personal training and small group training session hours.  Groups will meet on designated days of the week to complete strength training workouts, interval style run workouts and a combination of the two.  Space is limited to 10 participants.  Please contact me directly to inquire about personal training and group training.

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