Flywheel (indoor cycling)- Monday 9:45AM, Thursday 5:30 AM, Sunday 7:30 AM
Personal and Group Training – I have flexible personal training and small group training session hours. Groups will meet on designated days of the week to complete strength training workouts, interval style run workouts and a combination of the two. Space is limited to 10 participants. Please contact me directly to inquire about personal training and group training.