Week 19 – Round 3

Size of Baby (per ultrasounds) – 9 ounces!

Weight Gain – 12 -13 Pounds.  There is definitely a pop in my belly that becomes increasingly larger as the day goes on.  It is crazy how much bigger my belly looks at 6 PM versus 6 AM.

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Movement – I feel more and more every day.  She is sitting very low, which was confirmed in my ultrasound.  Most of the movement is felt around my waistline.

Sleep – I sleep with a body pillow that rotates from one side of the bed to the other depending on which way I am sleeping.  Lifesaver.  Sleep is good.

What I miss – Sushi?  Maybe a craft beer?  You know what.  I’m okay with where I am at.  I’m not really missing much these days.  I’m pretty happy.

Best Moments this Week –Our anatomy scan ultrasound and a check up with my doctor.  The day started on a rough note when my three year old threw up just before her ride to preschool arrived.  I opted to keep her home from school with my toddler.  First we stopped at the pediatrician for my youngest daughter’s two year annual appointment before heading to the OBGYN office for my own appointment. There was a little chaos, but my husband was able to stop in for most of the appointment to rally the troops.

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There she is.  Measuring a little larger than her estimated due date.  Why am I not surprised?  The ultrasound technician was able to confirm that she clearly has 5 fingers and 5 toes and she passed all of her required anatomy tests.

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One thing that she did that neither of my other girls did in an ultrasound was stare us down – over and over and over (see below).  Seriously, this kid sat with eyes wide open and looked right as us several times.  Technology is now able to check a baby for cataracts!

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While I was at the doctor, I did discuss my exercise routine and diastasis recti (ab separation).  I did not have an issue with ab separation with my first two pregnancies.  It is not something that I want to experience round three.  That said, I had never talked to her about exercises that might cause your risk to increase and or how to prevent it.  Her answer was simple.  Our tissues are predisposed to ab separation.  While she didn’t recommend doing straight sit ups, she felt that doing hollow body ab exercises could do nothing but help.  That said, as I do pull ups, planks, even squats, I need to focus on tucking my hips and pulling my stomach in, rather than pushing out.  She checked my abs at this point and they were separated only 1 cm.  She does not expect me to have an issue.  Cross your fingers!

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Aside from the ultrasound, there were a lot of memorable moments from the week.  Morgan found a new way to crush bagels (see above).  She also celebrated her birthday one final time.  This time at school (see below).  She was happier than she looked.

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Madison went to the dentist for the first time!  Her look says it all.  My husband took an hour off from work to meet us.  He figured she might be a little scared.  Boy was she.  Upon the dentist entering the room she had an epic meltdown.  10 minutes later she told us we were going to have to come back another time.  At that point, we gave our daughter an ultimatum to go home and sit in her room the rest of the night or see the dentist and she chose the dentist.  Another 10 minutes later she was done and happy as can be. Wow, the wave of emotions for a 3 year old.

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Looking forward to – Our summer crop!  We started a family garden last year with strawberries, yellow beans, peas, tomatoes, jalapeños, cucumbers and basil.  It’s already time to plant again!  Somehow our strawberry patch from last year survived.  What started as two plants spread to MANY.  See below.  They are already budding.

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Did I mention the girls also love to get their hands in the dirt and help water?

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Cravings – Serious sweet and salty.  I am still finishing off the leftovers of birthday cake from my toddler’s birthday party.  I have also had plenty of help in the kitchen these days. My kids love being hands on in the kitchen.  We cooked up pancakes and pizza this week.  Great afternoon activity AND it saves mommy time on making dinner.

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Symptoms – Other than a bigger belly, symptoms have been minimal.  I have stayed pretty active which has kept my mind from wandering with what might feel uncomfortable.

Workouts – Before I detail what I did this week, I want to share the link to the Spartan Race blog post that featured 17 of my realistic workouts for expectant moms.  These can easily be done by someone who is not pregnant.  Stay alert, I will be doing more updates throughout my pregnancy!

17 Realistic Workouts for Expectant Mothers

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  • Monday 6:30 AM – I taught my regular 6:30 AM Flywheel Class
  • Tuesday – Garage Strength Workout
  • Wednesday – 30 minute easy run.  I was tired.  I just needed something to get me moving and start my day.  Heart rate was low and steady as was my run.
  • Thursday – I made it to my run group this week.  Somehow it was still cold Thursday morning, but we made an effort to get some intervals in.  Truth be told, people ask me how I am still running at a good pace.  This was the first week that I strapped on my Medela belly band.  It’s essentially a bra for your belly.  I mean you wouldn’t go for a run without a sports bra.

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Enough of that.  The workout?

  • 1 mile warm up run
  • 2 x 400, 200m recovery jog between rounds
  • 1 x 800, 200m recovery jog
  • 1 x 1600, 200m recovery jog
  • 1 x 800, 200m recovery jog
  • 2 x 400, 200m recovery jog between rounds

I went on to teach my regular Flywheel class that afternoon at 3:30PM.

  • Friday – I did a short workout in the morning knowing that we were headed to check out Kinetic Heights that evening.
    • Run 800m
      • 2 Rounds
      • TRX Squat with Mininband x 25
      • Shoulder Mobility x 10
      • Dead Hang x 1:00
      • Deadlift x 15
    • Run 1 mile
      • 5 4-3-2-1 Pull Ups
      • 10 Toes to Bar
      • 25 Lunges each leg
      • 25 Pushups
      • 50 Yard Farmer Carry
      • 50 Air Squats
      • 50 Yard Farmer Carry
      • 25 Pushups
      • 25 Lunges each leg
      • 10 Toes to Bar
      • 5 4-3-2-1 Pull Ups
      • Run 1 Mile

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A lot of people asked me what I thought about Kinetic Heights.  I was kind of underwhelmed.  The front desk checked us in, but did not show us around.  The location was not appealing and actually very small in the inside.  There was a distinct area that was made for obstacle racing, but if you are expecting them to resemble specific obstacles in a race you will be disappointed.  It is extremely difficult to mimic exact obstacles in OCR races simply because they don’t want you to be able to practice them.  Hence, “obstacle” race.

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I was limited with what I could do because I am pregnant, but I had a great time watching everyone else (specifically the warped wall).  We will likely be back, but working out in the garage and at the gym can adequately prepare me for what I am doing at this point.

  • Saturday – I am trying to get in as much time on my feet before I too uncomfortable to take too many steps during the day.  That said, I got in an easy 4 mile run before joining my OCR team at the Whitewater Center for some trail running and obstacle practice.  While I did not practice most obstacles, I did enjoy getting some good time outside with the group.  The first local Spartan Race is less than 2 weeks away!

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  • Sunday – I taught my regular 7:30 AM Flywheel class.

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