Oh hey! Did you miss my @WeLoveCLT Instagram takeover? Maybe you don’t have Instagram? Or maybe you just want more details on some of the things that I posted about? I’m here to fill you in. First and foremost, when I decided to sign up to takeover the account, I had an idea of some of the events, places and food that I wanted to share. The @WeLoveCLT Instagram account is entirely a takeover account. Those interested in participating must apply and be approved by management. There are rules surrounding posting guidelines. I love it. It is such a great way to see Charlotte through the eyes of completely different individuals. It’s growing. I hope the growth continues!
Flywheel Charlotte – I started my takeover with an introductory video outside Flywheel Charlotte. Bright and early. Saturday is a big workout day for fitness junkies in Charlotte. The weekend is typically the best time to get a long workout in simply because of time. While most people have the weekend off, I am actually working both days! That said, if I want to get my own workout in, I have to do it super early or later in the day (after training people). I lose motivation as the day goes on. As such, I jumped in the first class at Flywheel Charlotte Saturday morning – 6:15 AM. Yep, early. I’m up early anyways. I have a four month old and a twenty-one month old. That’s life. May as well get my workout over with.
On Saturday mornings, the studio has an incredible vibe. Classes are full. People are revved. It’s an exciting atmosphere to be a part of. It just so happened that the day I was riding Denise Duffy was also teaching a Tour De France power hour ride. I couldn’t stick around for it, but I did see her getting set up for it.
Like I said, Saturday has a different vibe. For all of her power hours, she draws the profile of the ride on the mirror that covers the wall behind her. You know what you are in for. Look at that hill. Yikes!
Riders gathered in the hallway anticipating the brutal test that laid ahead of them. There are several things that make these rides so incredible. First, it’s cardio that the majority of people can do. It’s low impact. I rode until the day I delivered both children. Second, it’s dark. You don’t have to worry about what you look like (or what other people think you look like). Get in your zone and move on. Finally, it’s super effective, efficient and not boring. The instructors are hyped, the music is incredible, and you won’t find very many other workouts that will burn that many calories in such a short amount of time.
SmartCore Fitness – Following my own workout, I headed to SmartCore Fitness for the fun part – running other people through their own workout. I am now leading regular bootcamps every Saturday at 10 AM. It just so happened that the trainer that leads the 8:30 AM bootcamp was on vacation this week. That left me leading back to back sessions.
Workout was on the wall. This is shorthand for many exercises. It really isn’t as easy (or hard) as it sounds. These key words were there in case participants needed to review what they had to do next. Each workout is approximately 60 minutes. 4 circuits of 4 exercises completed twice.
Each individual has their own designated space that he or she can perform the exercises at their own speed. This is not a competition but rather an effective way to complete complex moves with an added cardio element. It’s organized such that anything can be modified for various injuries or preexisting conditions. I love it. I am a believer in it. I do it myself.
Poppy’s Bagels – Insert big break in Insta posting. I didn’t touch my phone while I was at SmartCore. I picked it back up after my final client left and the training facility was cleaned up. I’m not going to lie, I was starving. I needed something substantial. Something filling. Thank you Poppy’s Bagels.
If you haven’t been here, you are missing out. My husband and I discovered this diamond in the rough several years ago. Since then, the small company has started delivering their bagels to all of our local grocery stores. Awesome. If I don’t want to make an extra trip (or stand in line), I can always just swing by Harris Teeter. $1 a bagel. I can work with that.
24 Hours of Booty – Once I got some food and showered, I was ready to take on the day with the family. Listen, everything that happened prior to Poppy’s happened before 12:30 PM. I was busy. We live within walking distance of the coveted “Booty Loop”. We spent a lot of time cruising the various tailgates both Friday and Saturday night.
Prior to Saturday, we spent a better part of Friday evening catching the kick off National Anthem, riders taking off from the starting line and enjoying some good barbecue. The ride is for a great cause – raising money for cancer-fighting programs. The camaraderie and atmosphere is incredible. Suburbia turns into a mini city for just one night. There is a buzz in the neighborhood.
While we were out and about, I ran into FiA (Females in Action) founder, Amy Peacock. See picture below. Coincidentally, it just so happened that we were standing outside of the F3 fueling station. If you didn’t know, FiA was started as the female version of F3. I met Amy (nickname ChiaPet) over a year ago when I posted at one of my first workouts. See my review. I love these groups because first and foremost they are free. However, I have built an incredible network of friends while grueling through peer led bootcamps and runs as early as 5:15 AM some mornings.
Selwyn Pub/Reid’s – It didn’t take long for my husband and I to get hungry again. My husband also put in a hard workout with F3 earlier in the day.
We had enough barbecue Friday night, so we opted to swing by Selwyn Pub for a drink before stopping at Reid’s for dinner. Selwyn Pub is quite possibly one of my favorite places to enjoy a drink and food. Situated under a large oak tree, the outdoor patio has large sofas and televisions that allow you to really just kick back and relax. The crowd ranges from the old man that has lived in Myers Park since he was born to the young freshly graduated college kids going out for the night. I even bring my kids there! Surprisingly, since Mellow Mushroom has gotten harder to get in and out of, we have started picking up pizza from Selwyn. It’s really good!
Va Da Vie Gelato – The weekend would not be complete, if we didn’t treat ourselves a little. It seems like I got ALOT of feedback about this place. Va Da Vie opened approximately a year ago in the parking lot of Park Road Shopping Center. I really didn’t think this place was going to make it. I’m not going to lie, I am a sucker for hard ice cream. I didn’t really know what I was missing.
How cute is this little building? I can’t imagine a better design for a hip, new, local hot spot. Tables surround the little building. Kids are roaming around the exterior. Flavors are made from locally grown fruits and can get creative. Give me some of that!
So that’s that, huh? I talked a lot about food. I talked a lot about fitness. That’s what FlyJenDuf is all about. How do you balance enjoying life (and all of the good food in it), while continuing to stay fit? A typical day for us is crazy, but we have figured out a way to enjoy it while still prioritizing our health. I hope that you all enjoyed my takeover (and the stories behind it) as much as I did!