Weekend Update + Flywheel Playlists + Healthy Eats!

As I mentioned in my last post, my husband was gone all day Friday and Saturday running the Blue Ridge Relay race.  That meant quality mommy daughter time.  I have to say, this girl time turned into mommy/daughter catch up time with mommy’s friends (it just so happened that several of my girlfriends were able to stop by to visit over the two days my husband was gone).  My lifelong friend Breeze stopped by Friday night (we literally went to elementary school together).  She is now the owner of a successful thai yoga studio, however, she started her career as a special education teacher.  Her caring nature shows around kids.  My daughter ended up spending several hours playing with her! I can’t wait for her to have her own little ones.

photo 2-125Whenever I have the house to myself at night, I try to take advantage of getting to bed early.  This Friday was no exception.  I indulged in some ice cream, while watching a girly movie on TBS, before hitting the sack around 9:00.  Wow, my life has changed.  I got up early to take advantage of yet again some quality “me” time before my daughter woke up.  Nowadays, quality “me” time in the morning means I get to use the bathroom without a kid staring at me, and I can eat every bite of my breakfast in one sitting (without interruptions).

photo 4-82Not only was my husband and his workout group F3 running the BRR (Blue Ridge Relay) this weekend, but several of my workout friends from FiA were too. While I would have loved to be out there with the ladies, this was not my year.  Instead, I threw on my new FiA tank and went for a run with my daughter.

photo 3-109Ladies and gentleman, am I the only one that finds this to be one of the hardest workouts? Granted, I haven’t pushed the jogger in several months (so my daughter is much bigger).  However, I was breathless by the time I got to the end of my street (that is downhill).  My pace was considerably slower, but I vowed not to stop.  Clearly my daughter was staying hydrated for the both of us!  I am not ashamed to say that I averaged 9:43/minute miles over 3.2 miles.  Yikes!

photo 5It was hot by the time we finished our run.  It was also early enough that we could run a few errands before college football kicked off.  One of the things that I had to do this weekend was buy my daughter some new shoes.  Since she is walking now, she needs real shoes!  Since she is walking so early, it is hard to find shoes that fit (that are made for walking) at generic stores.

photo 1-124We headed to Tootsie’s Too, which is around the corner from our house.  Wow.  Who knew picking out shoes for a baby would be so hard?  After measuring her feet, we must have tried on at least ten pairs of shoes.  I die.  They were absolutely adorable.  For someone who doesn’t even shop much for shoes herself, I was ready to buy the store out.  Needless to say, that would not have gone over well with my husband.  I settled for two pairs.

photo 2-126By the time that we were done shoe shopping, it was lunchtime.  We swung by the newly renovated Harris Teeter (within walking distance to the shoe store).  I made a build your own salad and grabbed an Evolution juice.  Delicious and fresh. I have to say, this lunch was probably way better than the bagels, beef jerky, and ClifBars that my husband ate all day.

photo 3-110By the time my husband got back Saturday, he was exhausted.  In the meantime, I was just getting revved up to watch the Virginia Tech-Ohio State game.  I have to admit, I felt good going into this game.  I have been a Virginia Tech fan since I was little, so we have traveled all over the United States to see the Hokies play.  Over the past few years, the away game experience has not been the same (mainly because we never win).  We opted not to go to Ohio State.  What a bad decision.  I have to gloat a little because it has been so long since we have had such a big win on the road.  I’m thinking as far back as when my dad and I traveled to Nebraska in 2008 and they pulled it off!

DSC00946I guess the energy and excitement from the game had me eager to wake up Sunday morning (or maybe it was my fun playlist that I was anticipating playing?)  One of my favorite riders, Jess, dropped off this fun shirt from the Seattle studio.  She is traveling ALL over the US for work, and she has still taken the time to give back to her favorite Flywheel instructors.

photo 1-123I will be wearing this around our studio!  What about that playlist?  If you missed class this morning, see below.  I could literally see people rocking out on their bike.  Nothing like a little 80s on a tough hill climb! Have I mentioned how excited that I am to be back instructing?  During the song before arms this morning, I made eye contact with a rider, and I thought to myself, “I wouldn’t want to be anywhere else”.  She gave me a nod, and we smiled at each other.  Love it!

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